Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while…
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Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while…
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What is Self Care? Self care is simply the practice of caring for your mental, emotional, and physical health. In today’s fast-paced, work-centric world we often forget or neglect to…
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I’d like to share some examples of gratitude lists and journal entries that will help guide you and add confidence to your own practice. I’ve already written at length on…
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Keeping a gratitude journal is one easy and simple way to practice gratitude regularly. In this post you’ll learn how to write a gratitude journal and reap the most benefits…
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Mindfulness exercises can help people with depression, anxiety, drug addiction, ptsd, menopause, pain relief, high blood pressure, relationship issues, food cravings, and more. Mindfulness and truly living in each moment…
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What is a 100 Life Goals List? Simply, this is a fluid list of 100 goals you want to accomplish in your lifetime. This list tells the story of your…
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You can use positive affirmations for success in any area of your life: career goals and growth, self-confidence, financial goals, relationships, fitness goals, etc. Affirmations are a tool you can…
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