Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while…
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Daily Self-Care Checklist for Adults
What is Self Care? Self care is simply the practice of caring for your mental, emotional, and physical health. In today’s fast-paced, work-centric world we often forget or neglect to…
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Examples of Gratitude Lists
I’d like to share some examples of gratitude lists and journal entries that will help guide you and add confidence to your own practice. I’ve already written at length on…
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How to Write a Gratitude Journal
Keeping a gratitude journal is one easy and simple way to practice gratitude regularly. In this post you’ll learn how to write a gratitude journal and reap the most benefits…
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7 Simple Mindfulness Exercises & Techniques for Daily Relaxation
Mindfulness exercises can help people with depression, anxiety, drug addiction, ptsd, menopause, pain relief, high blood pressure, relationship issues, food cravings, and more. Mindfulness and truly living in each moment…
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100 Life Goals Lists: A List of Goals to Set for Yourself
What is a 100 Life Goals List? Simply, this is a fluid list of 100 goals you want to accomplish in your lifetime. This list tells the story of your…
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List of Positive Affirmations for Success
You can use positive affirmations for success in any area of your life: career goals and growth, self-confidence, financial goals, relationships, fitness goals, etc. Affirmations are a tool you can…
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