What is Self Care? Self care is simply the practice of caring for your mental, emotional, and physical health. In today’s fast-paced, work-centric world we often forget or neglect to…
Continue Reading >>
Examples of Gratitude Lists
I’d like to share some examples of gratitude lists and journal entries that will help guide you and add confidence to your own practice. I’ve already written at length on…
Continue Reading >>
How to Write a Gratitude Journal
Keeping a gratitude journal is one easy and simple way to practice gratitude regularly. In this post you’ll learn how to write a gratitude journal and reap the most benefits…
Continue Reading >>
7 Ways to Practice Mindfulness – How to Be Mindful in Everyday Life
A mindfulness practice can help people with depression, anxiety, drug addiction, ptsd, menopause, pain relief, high blood pressure, relationship issues, food cravings, and more. Mindfulness and truly living in each…
Continue Reading >>
100 Life Goals Lists: A List of Goals to Set for Yourself
Creating a list of long-term or life-long goals provides clarity and direction that can help you take actionable steps towards your goals and personal growth. My lists are ever-evolving –…
Continue Reading >>
List of Positive Affirmations for Success
You can use positive affirmations for success in any area of your life: career goals and growth, self-confidence, financial goals, relationships, fitness goals, etc. Affirmations are a tool you can…
Continue Reading >>