A mindfulness practice can help people with depression, anxiety, drug addiction, ptsd, menopause, pain relief, high blood pressure, relationship issues, food cravings, and more. Mindfulness and truly living in each…
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100 Life Goals Lists: A List of Goals to Set for Yourself
Creating a list of long-term or life-long goals provides clarity and direction that can help you take actionable steps towards your goals and personal growth. My lists are ever-evolving –…
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List of Positive Affirmations for Success
You can use positive affirmations for success in any area of your life: career goals and growth, self-confidence, financial goals, relationships, fitness goals, etc. Affirmations are a tool you can…
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