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writing in a gratitude journal

Unique Gratitude Journal Ideas & Prompts

Gratitude

Stuck on what to write in your gratitude journal or need a little boost of inspiration? No worries – our gratitude journal ideas (along with some handy prompts) are to…
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an open daily planner

What to Do When Overwhelm Affects Productivity

Productivity

Have you ever reached the point when there’s plenty to do, but you are unproductive? Sometimes, you could have great goals and motivation. You take on many projects and can’t…
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pages of a book in a heart shape

How to Love Yourself & Why It’s Important

Self Care

Self-love can be difficult. We tend to look outside ourselves for love as if self-love is wrong in some way. Self-love is not a narcissistic, selfish love. It is being…
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an orange cat laying on a bed

5 Ways to Break the Procrastination Habit

Self Improvement

Procrastination is a habit that is counter-productive and often difficult to break. Once you get into a pattern of procrastination, it becomes the default way to respond to things that…
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goals notebook on a desk

How to Create Empowering Goals That Lead to a Better Life

Goal Setting

One of the best ways that you can improve your quality of life is by setting goals that help you improve and create new opportunities for yourself. For instance, they…
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photo of an organized desk in a home office

The Most Overlooked Work From Home Productivity Tips

Productivity

Like thousands of other people all over the world, you might have suddenly found yourself working from home. The work-from-home life can feel like a double edged sword. On the…
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Setting Small Goals to Achieve Big Ones

Goal Setting

Have you ever found yourself with a goal or ambition that feels insurmountable? Maybe the thought of it is overwhelming, or you have no idea how you’re going to get…
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person walking briskly through a park

The Benefits of a Daily Walking Habit

Habits

The benefits of a daily walking habit are numerous and incredibly valuable if you want to live a long, healthy life. Not only will you learn about several of the…
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a white coffee mug with the word "begin" on it

How to Set a Short Term Goal

Goal Setting

What is a Short Term Goal A short-term goal is any goal you want to accomplish relatively soon, generally in 12 months or less. When you define your short-term goal,…
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Mental Mastery: Five Steps to Mastering Your Own Mind

Mental Mastery: Master Your Own Mind and Change Your Life

Self Improvement

Here’s a question to ponder: Do you control your mind, or does your mind control you? If you’re like a lot of people, there are times when your mind feels…
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Hello! I’m on a lifelong journey to improve myself, my life, and my habits. As I learn and grow, I’d love to share what I’ve experienced and learned with you. Thank you for reading!

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