Like thousands of other people all over the world, you might have suddenly found yourself working from home. The work-from-home life can feel like a double edged sword. On the…
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Like thousands of other people all over the world, you might have suddenly found yourself working from home. The work-from-home life can feel like a double edged sword. On the…
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Have you ever found yourself with a goal or ambition that feels insurmountable? Maybe the thought of it is overwhelming, or you have no idea how you’re going to get…
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The benefits of a daily walking habit are numerous and incredibly valuable if you want to live a long, healthy life. Not only will you learn about several of the…
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What is a Short Term Goal A short-term goal is any goal you want to accomplish relatively soon, generally in 12 months or less. When you define your short-term goal,…
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Here’s a question to ponder: Do you control your mind, or does your mind control you? If you’re like a lot of people, there are times when your mind feels…
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Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while…
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What is Self Care? Self care is simply the practice of caring for your mental, emotional, and physical health. In today’s fast-paced, work-centric world we often forget or neglect to…
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I’d like to share some examples of gratitude lists and journal entries that will help guide you and add confidence to your own practice. I’ve already written at length on…
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Keeping a gratitude journal is one easy and simple way to practice gratitude regularly. In this post you’ll learn how to write a gratitude journal and reap the most benefits…
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Mindfulness exercises can help people with depression, anxiety, drug addiction, ptsd, menopause, pain relief, high blood pressure, relationship issues, food cravings, and more. Mindfulness and truly living in each moment…
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