Like thousands of other people all over the world, you might have suddenly found yourself working from home. The work-from-home life can feel like a double edged sword. On the…
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Setting Small Goals to Achieve Big Ones
Have you ever found yourself with a goal or ambition that feels insurmountable? Maybe the thought of it is overwhelming, or you have no idea how you’re going to get…
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The Benefits of a Daily Walking Habit
The benefits of a daily walking habit are numerous and incredibly valuable if you want to live a long, healthy life. Not only will you learn about several of the…
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How to Set a Short Term Goal
What is a Short Term Goal A short-term goal is any goal you want to accomplish relatively soon, generally in 12 months or less. When you define your short-term goal,…
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Mental Mastery: Master Your Own Mind and Change Your Life
Here’s a question to ponder: Do you control your mind, or does your mind control you? If you’re like a lot of people, there are times when your mind feels…
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New Year’s Resolution Statistics (2022 Updated)
Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while…
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Daily Self-Care Checklist for Adults
What is Self Care? Self care is simply the practice of caring for your mental, emotional, and physical health. In today’s fast-paced, work-centric world we often forget or neglect to…
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Examples of Gratitude Lists
I’d like to share some examples of gratitude lists and journal entries that will help guide you and add confidence to your own practice. I’ve already written at length on…
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How to Write a Gratitude Journal
Keeping a gratitude journal is one easy and simple way to practice gratitude regularly. In this post you’ll learn how to write a gratitude journal and reap the most benefits…
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7 Simple Mindfulness Exercises & Techniques for Daily Relaxation
Mindfulness exercises can help people with depression, anxiety, drug addiction, ptsd, menopause, pain relief, high blood pressure, relationship issues, food cravings, and more. Mindfulness and truly living in each moment…
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