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Category: Self Improvement

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The Life-Changing Power of Saying No

Self Improvement

Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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5 Physical and Mental Health Benefits of Forest Bathing

Self Improvement

Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term.  “Shinrin-yoku” translated means clearing the mind while…
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Unique Gratitude Journal Ideas & Prompts

Self Improvement

Stuck on what to write in your gratitude journal or need a little boost of inspiration? No worries – our gratitude journal ideas (along with some handy prompts) are to…
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How to Love Yourself & Why It’s Important

Self Improvement

Self-love can be difficult. We tend to look outside ourselves for love as if self-love is wrong in some way. Self-love is not a narcissistic, selfish love. It is being…
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5 Ways to Break the Procrastination Habit

Self Improvement

Procrastination is a habit that is counter-productive and often difficult to break. Once you get into a pattern of procrastination, it becomes the default way to respond to things that…
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Mental Mastery: Five Steps to Mastering Your Own Mind

Mental Mastery: Master Your Own Mind and Change Your Life

Self Improvement

Here’s a question to ponder: Do you control your mind, or does your mind control you? If you’re like a lot of people, there are times when your mind feels…
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Daily Self Care Checklist for Adults

Daily Self-Care Checklist for Adults

Self Improvement

What is Self Care? Self care is simply the practice of caring for your mental, emotional, and physical health. In today’s fast-paced, work-centric world we often forget or neglect to…
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Examples of Gratitude Lists

Examples of Gratitude Lists

Self Improvement

I’d like to share some examples of gratitude lists and journal entries that will help guide you and add confidence to your own practice. I’ve already written at length on…
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How to Write a Gratitude Journal

How to Write a Gratitude Journal

Self Improvement

Keeping a gratitude journal is one easy and simple way to practice gratitude regularly. In this post you’ll learn how to write a gratitude journal and reap the most benefits…
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List of Positive Affirmations for Success

List of Positive Affirmations for Success

Self Improvement

You can use positive affirmations for success in any area of your life: career goals and growth, self-confidence, financial goals, relationships, fitness goals, etc. Affirmations are a tool you can…
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About

Hello! I’m on a lifelong journey to improve myself, my life, and my habits. As I learn and grow, I’d love to share what I’ve experienced and learned with you. Thank you for reading!

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