Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term. “Shinrin-yoku” translated means clearing the mind while…
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Procrastination is a habit that is counter-productive and often difficult to break. Once you get into a pattern of procrastination, it becomes the default way to respond to things that…
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Here’s a question to ponder: Do you control your mind, or does your mind control you? If you’re like a lot of people, there are times when your mind feels…
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You can use positive affirmations for success in any area of your life: career goals and growth, self-confidence, financial goals, relationships, fitness goals, etc. Affirmations are a tool you can…
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