Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term. “Shinrin-yoku” translated means clearing the mind while…
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Stuck on what to write in your gratitude journal or need a little boost of inspiration? No worries – our gratitude journal ideas (along with some handy prompts) are to…
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Self-love can be difficult. We tend to look outside ourselves for love as if self-love is wrong in some way. Self-love is not a narcissistic, selfish love. It is being…
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Procrastination is a habit that is counter-productive and often difficult to break. Once you get into a pattern of procrastination, it becomes the default way to respond to things that…
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Here’s a question to ponder: Do you control your mind, or does your mind control you? If you’re like a lot of people, there are times when your mind feels…
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What is Self Care? Self care is simply the practice of caring for your mental, emotional, and physical health. In today’s fast-paced, work-centric world we often forget or neglect to…
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I’d like to share some examples of gratitude lists and journal entries that will help guide you and add confidence to your own practice. I’ve already written at length on…
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Keeping a gratitude journal is one easy and simple way to practice gratitude regularly. In this post you’ll learn how to write a gratitude journal and reap the most benefits…
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You can use positive affirmations for success in any area of your life: career goals and growth, self-confidence, financial goals, relationships, fitness goals, etc. Affirmations are a tool you can…
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