Category: Self Improvement

Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term.  “Shinrin-yoku” translated means clearing the mind while…
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Procrastination is a habit that is counter-productive and often difficult to break. Once you get into a pattern of procrastination, it becomes the default way to respond to things that…
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Here’s a question to ponder: Do you control your mind, or does your mind control you? If you’re like a lot of people, there are times when your mind feels…
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You can use positive affirmations for success in any area of your life: career goals and growth, self-confidence, financial goals, relationships, fitness goals, etc. Affirmations are a tool you can…
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