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Category: Habits

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How to Break Bad Habits Permanently (a Step-by-Step Guide)

Habits

Are you tired of feeling like your bad habits are controlling your life? Do you want to break free from your old ways but struggle to find a way? Habits…
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The Benefits of a Daily Walking Habit

Habits

The benefits of a daily walking habit are numerous and incredibly valuable if you want to live a long, healthy life. Not only will you learn about several of the…
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7 Ways to Practice Mindfulness

7 Simple Mindfulness Exercises & Techniques for Daily Relaxation

Habits

Mindfulness exercises can help people with depression, anxiety, drug addiction, ptsd, menopause, pain relief, high blood pressure, relationship issues, food cravings, and more. Mindfulness and truly living in each moment…
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Hello! I’m on a lifelong journey to improve myself, my life, and my habits. As I learn and grow, I’d love to share what I’ve experienced and learned with you. Thank you for reading!

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