In theory, the holiday season should consist of kicking back, relaxing, and embracing the festive spirit with your family and loved ones. However, reality often paints a different picture. The…
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How to Create a Goal-Setting Vision Board That Actually Works
Have you ever realized that another year has gone by, and you haven’t moved an inch closer to fulfilling your goals, whether it be starting your business, learning a new…
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How To Build Micro Habits & Change Your Life
Are you often tired or feel like no matter what you do, there are never enough hours in the day? Do you have any long-term goals you keep pushing to…
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The Importance of Self Care
If your days are a whirlwind of never-ending to-do lists, fires to put out at work, missed calls, family responsibilities, overflowing email inbox, and back-to-back meetings, chances are you spend…
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How to Break Bad Habits Permanently (a Step-by-Step Guide)
Are you tired of feeling like your bad habits are controlling your life? Do you want to break free from your old ways but struggle to find a way? Habits…
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The Life-Changing Power of Saying No
Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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How To Drag Yourself Out of Bed and Conquer The Day When You Don’t Feel Like It
Everyone has days when getting up in the morning feels like an impossible task. The day seems to drag on forever, and the assignments pile up along with it. In…
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5 Physical and Mental Health Benefits of Forest Bathing
Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term. “Shinrin-yoku” translated means clearing the mind while…
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How to Take Risks in Your Life (5 Safe Steps)
If you avoid activities with an uncertain outcome, you’re in good company. In fact, many people reject everything from learning a new skill to making a major career move because…
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Unique Gratitude Journal Ideas & Prompts
Stuck on what to write in your gratitude journal or need a little boost of inspiration? No worries – our gratitude journal ideas (along with some handy prompts) are to…
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