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Holiday Self-Care: Prioritizing Your Needs During the Busiest Time of Year

Self Care

In theory, the holiday season should consist of kicking back, relaxing, and embracing the festive spirit with your family and loved ones. However, reality often paints a different picture. The…
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How to Create a Goal-Setting Vision Board That Actually Works

Goal Setting

Have you ever realized that another year has gone by, and you haven’t moved an inch closer to fulfilling your goals, whether it be starting your business, learning a new…
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girl wrapped in cozy fall blankets and reading a book

111 Unique Things to Be Thankful for in 2023

Gratitude

In today’s fast-paced and often chaotic world, it can be easy to get caught up in the whirlwind of responsibilities, challenges, and desires. We may find ourselves constantly striving for…
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How To Build Micro Habits & Change Your Life

Habits

Are you often tired or feel like no matter what you do, there are never enough hours in the day? Do you have any long-term goals you keep pushing to…
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a person's feet up in the bathtub with a book and a glass of wine

The Importance of Self Care

Self Care

If your days are a whirlwind of never-ending to-do lists, fires to put out at work, missed calls, family responsibilities, overflowing email inbox, and back-to-back meetings, chances are you spend…
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photo of woman jogging through fall leaves

How to Break Bad Habits Permanently (a Step-by-Step Guide)

Habits

Are you tired of feeling like your bad habits are controlling your life? Do you want to break free from your old ways but struggle to find a way? Habits…
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The Life-Changing Power of Saying No

Self Improvement

Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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cat sleeping underneath blankets

How To Drag Yourself Out of Bed and Conquer The Day When You Don’t Feel Like It

Productivity

Everyone has days when getting up in the morning feels like an impossible task. The day seems to drag on forever, and the assignments pile up along with it. In…
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5 Physical and Mental Health Benefits of Forest Bathing

Self Improvement

Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term.  “Shinrin-yoku” translated means clearing the mind while…
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How to Take Risks in Your Life (5 Safe Steps)

Goal Setting

If you avoid activities with an uncertain outcome, you’re in good company. In fact, many people reject everything from learning a new skill to making a major career move because…
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Hello! I’m on a lifelong journey to improve myself, my life, and my habits. As I learn and grow, I’d love to share what I’ve experienced and learned with you. Thank you for reading!

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