In theory, the holiday season should consist of kicking back, relaxing, and embracing the festive spirit with your family and loved ones. However, reality often paints a different picture. The…
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In theory, the holiday season should consist of kicking back, relaxing, and embracing the festive spirit with your family and loved ones. However, reality often paints a different picture. The…
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Have you ever realized that another year has gone by, and you haven’t moved an inch closer to fulfilling your goals, whether it be starting your business, learning a new…
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Are you often tired or feel like no matter what you do, there are never enough hours in the day? Do you have any long-term goals you keep pushing to…
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If your days are a whirlwind of never-ending to-do lists, fires to put out at work, missed calls, family responsibilities, overflowing email inbox, and back-to-back meetings, chances are you spend…
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Are you tired of feeling like your bad habits are controlling your life? Do you want to break free from your old ways but struggle to find a way? Habits…
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Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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Everyone has days when getting up in the morning feels like an impossible task. The day seems to drag on forever, and the assignments pile up along with it. In…
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Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term. “Shinrin-yoku” translated means clearing the mind while…
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If you avoid activities with an uncertain outcome, you’re in good company. In fact, many people reject everything from learning a new skill to making a major career move because…
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Stuck on what to write in your gratitude journal or need a little boost of inspiration? No worries – our gratitude journal ideas (along with some handy prompts) are to…
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