Everyone has days when getting up in the morning feels like an impossible task. The day seems to drag on forever, and the assignments pile up along with it. In…
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5 Physical and Mental Health Benefits of Forest Bathing
Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term. “Shinrin-yoku” translated means clearing the mind while…
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How to Take Risks in Your Life (5 Safe Steps)
If you avoid activities with an uncertain outcome, you’re in good company. In fact, many people reject everything from learning a new skill to making a major career move because…
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Unique Gratitude Journal Ideas & Prompts
Stuck on what to write in your gratitude journal or need a little boost of inspiration? No worries – our gratitude journal ideas (along with some handy prompts) are to…
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What to Do When Overwhelm Affects Productivity
Have you ever reached the point when there’s plenty to do, but you are unproductive? Sometimes, you could have great goals and motivation. You take on many projects and can’t…
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How to Love Yourself & Why It’s Important
Self-love can be difficult. We tend to look outside ourselves for love as if self-love is wrong in some way. Self-love is not a narcissistic, selfish love. It is being…
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5 Ways to Break the Procrastination Habit
Procrastination is a habit that is counter-productive and often difficult to break. Once you get into a pattern of procrastination, it becomes the default way to respond to things that…
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How to Create Empowering Goals That Lead to a Better Life
One of the best ways that you can improve your quality of life is by setting goals that help you improve and create new opportunities for yourself. For instance, they…
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The Most Overlooked Work From Home Productivity Tips
Like thousands of other people all over the world, you might have suddenly found yourself working from home. The work-from-home life can feel like a double edged sword. On the…
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Setting Small Goals to Achieve Big Ones
Have you ever found yourself with a goal or ambition that feels insurmountable? Maybe the thought of it is overwhelming, or you have no idea how you’re going to get…
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