Are you tired of feeling like your bad habits are controlling your life? Do you want to break free from your old ways but struggle to find a way? Habits…
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The Life-Changing Power of Saying No
Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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How To Drag Yourself Out of Bed and Conquer The Day When You Don’t Feel Like It
Everyone has days when getting up in the morning feels like an impossible task. The day seems to drag on forever, and the assignments pile up along with it. In…
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5 Physical and Mental Health Benefits of Forest Bathing
Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term. “Shinrin-yoku” translated means clearing the mind while…
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How to Take Risks in Your Life (5 Safe Steps)
If you avoid activities with an uncertain outcome, you’re in good company. In fact, many people reject everything from learning a new skill to making a major career move because…
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Unique Gratitude Journal Ideas & Prompts
Stuck on what to write in your gratitude journal or need a little boost of inspiration? No worries – our gratitude journal ideas (along with some handy prompts) are to…
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What to Do When Overwhelm Affects Productivity
Have you ever reached the point when there’s plenty to do, but you are unproductive? Sometimes, you could have great goals and motivation. You take on many projects and can’t…
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How to Love Yourself & Why It’s Important
Self-love can be difficult. We tend to look outside ourselves for love as if self-love is wrong in some way. Self-love is not a narcissistic, selfish love. It is being…
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5 Ways to Break the Procrastination Habit
Procrastination is a habit that is counter-productive and often difficult to break. Once you get into a pattern of procrastination, it becomes the default way to respond to things that…
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How to Create Empowering Goals That Lead to a Better Life
One of the best ways that you can improve your quality of life is by setting goals that help you improve and create new opportunities for yourself. For instance, they…
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