Are you tired of feeling like your bad habits are controlling your life? Do you want to break free from your old ways but struggle to find a way? Habits…
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Are you tired of feeling like your bad habits are controlling your life? Do you want to break free from your old ways but struggle to find a way? Habits…
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Do you ever find yourself say “yes” to things that don’t serve your best interest? Or maybe you constantly try to please others? Or tend to stretch yourself too thin?…
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Everyone has days when getting up in the morning feels like an impossible task. The day seems to drag on forever, and the assignments pile up along with it. In…
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Forest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term. “Shinrin-yoku” translated means clearing the mind while…
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If you avoid activities with an uncertain outcome, you’re in good company. In fact, many people reject everything from learning a new skill to making a major career move because…
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Stuck on what to write in your gratitude journal or need a little boost of inspiration? No worries – our gratitude journal ideas (along with some handy prompts) are to…
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Have you ever reached the point when there’s plenty to do, but you are unproductive? Sometimes, you could have great goals and motivation. You take on many projects and can’t…
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Self-love can be difficult. We tend to look outside ourselves for love as if self-love is wrong in some way. Self-love is not a narcissistic, selfish love. It is being…
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Procrastination is a habit that is counter-productive and often difficult to break. Once you get into a pattern of procrastination, it becomes the default way to respond to things that…
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One of the best ways that you can improve your quality of life is by setting goals that help you improve and create new opportunities for yourself. For instance, they…
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